Are you vegan, vegetarian, flexitarian or somewhere in between. We will now try to sort out the different ways to eat vego. To eat more plant based food will make a differens for our environment and health, so choose the combination that suits your life best at the moment.
Vegetarians and different types of that
Beeing a vegetarian is a well-known concept today that describes someone who doesn´t eat any kind of meat. But in practice people in Sweden, as well as other parts of the world, often call themselves vegetarians if they don´t eat meat or fish but do eat eggs and dairy product. The correct term for this is lacto-ovo vegetarian.
Ovo-vegetarian on the other hand refers to people who do not eat meat of dairy products but do eat eggs. Some people are ovo-vegetarians because they are lactose intolerant.
A third option is Lacto-vegetarian which can be used to describe a vegetarian who does not eat eggs but does eat dairy products.
Lovice suits all kinds of ways of eating vego. So eat Lovice with a good conscious, don´t compromise on taste and don´t change behavior.